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Cereals Ready-to-eat, Bran Flakes, Single Brand

Carbs in Cereals Ready-to-eat, Bran Flakes, Single Brand

Cereals Ready-to-eat, Bran Flakes, Single Brand (1 .75 cup, (1 NLEA serving)) contains 24.1g total carbs, 18.8g net carbs, 0.7g fat, 2.8g protein, and 96 calories.

  • Net Carbs

    18.8 g

  • Fiber

    5.3 g

  • Total Carbs

    24.1 g

  • Protein

    2.8 g

  • Fats

    0.7 g

96 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    96 kCal

  • Total Carbs

    24.1 g

    • Net Carbs

      18.8 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      5.7 g

    • Sugar Alcohols

      -

  • Protein

    2.8 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.8 mg

  • Iron

    8.1 mg

  • Magnesium

    64.2 mg

  • Phosphorus

    152.4 mg

  • Potassium

    184.8 mg

  • Sodium

    219.6 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    3.2 mcg

  • Folate

    99.9 mcg

  • Vitamin A

    225.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    0.3 mg

  • Choline

    8.4 mg

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