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Cereals Ready-to-eat Wheat Shredded Plain Sugar And Salt Free Spoon Size Single Brand

Carbs in Cereals Ready-to-eat Wheat Shredded Plain Sugar And Salt Free Spoon Size Single Brand

Cereals Ready-to-eat Wheat Shredded Plain Sugar And Salt Free Spoon Size Single Brand (1 cup) contains 39.9g total carbs, 33.8g net carbs, 1g fat, 5.8g protein, and 172 calories.

  • Net Carbs

    33.8 g

  • Fiber

    6.1 g

  • Total Carbs

    39.9 g

  • Protein

    5.8 g

  • Fats

    1 g

172 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    172 kCal

  • Total Carbs

    39.9 g

    • Net Carbs

      33.8 g

    • Fiber

      6.1 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    1 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.4 mg

  • Iron

    1.2 mg

  • Magnesium

    65.2 mg

  • Phosphorus

    188.2 mg

  • Potassium

    189.6 mg

  • Sodium

    1 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    2.9 mcg

  • Folate

    19.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.7 mcg

  • Vitamin E

    0.3 mg

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