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Carbs in Cereals Ready-to-eat Bran Malted Flour Single Brand

Cereals Ready-to-eat Bran Malted Flour Single Brand (0.33 cup) contains 22.7g total carbs, 14.4g net carbs, 0.6g fat, 3.7g protein, and 83 calories.

Net Carbs

14.4 g
Fiber

8.3 g
Total Carbs

22.7 g
Protein

3.7 g
Fats

0.6 g

83 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 29g

Nutrient

Value

Calories

83.2 kCal
Total Carbs

22.7 g
- Net Carbs
  
  14.4 g
- Fiber
  
  8.3 g
- Starch
  
  -
- Sugar
  
  7.1 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

22 mg
Iron

8.1 mg
Magnesium

80.6 mg
Phosphorus

235.8 mg
Potassium

274.6 mg
Sodium

120.9 mg
Zinc

3.8 mg
Copper

0.3 mg
Selenium

2.3 mcg
Folate

100.1 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.7 mg