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Cereals Ready-to-eat Whole Wheat Shredded Presweetened Single Brand

Carbs in Cereals Ready-to-eat Whole Wheat Shredded Presweetened Single Brand

Cereals Ready-to-eat Whole Wheat Shredded Presweetened Single Brand (1 cup) contains 43.5g total carbs, 37.9g net carbs, 1.5g fat, 4.4g protein, and 194 calories.

  • Net Carbs

    37.9 g

  • Fiber

    5.6 g

  • Total Carbs

    43.5 g

  • Protein

    4.4 g

  • Fats

    1.5 g

194 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    194 kCal

  • Total Carbs

    43.5 g

    • Net Carbs

      37.9 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      10.8 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19.8 mg

  • Iron

    14.6 mg

  • Magnesium

    48.4 mg

  • Phosphorus

    142.5 mg

  • Potassium

    181 mg

  • Sodium

    53 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    21.3 mcg

  • Folate

    88.4 mcg

  • Vitamin A

    1.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.3 mcg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.6 mg

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