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Fish, Smelt, Rainbow, Cooked, Dry Heat

Carbs in Fish, Smelt, Rainbow, Cooked, Dry Heat

Fish, Smelt, Rainbow, Cooked, Dry Heat (1 3 oz) contains 0g total carbs, 0g net carbs, 2.6g fat, 19.2g protein, and 105 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    19.2 g

  • Fats

    2.6 g

105 cals

Nutritional Facts

  • Serving Size: 1 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    105.4 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    19.2 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.7 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      76.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    65.5 mg

  • Iron

    1 mg

  • Magnesium

    32.3 mg

  • Phosphorus

    250.8 mg

  • Potassium

    316.2 mg

  • Sodium

    65.5 mg

  • Zinc

    1.8 mg

  • Copper

    0.2 mg

  • Selenium

    39.8 mcg

  • Folate

    4.3 mcg

  • Vitamin A

    14.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    3.4 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg

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