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Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Carbs in Fish, Trout, Rainbow, Wild, Cooked, Dry Heat

Fish, Trout, Rainbow, Wild, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 8.3g fat, 32.8g protein, and 215 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    32.8 g

  • Fats

    8.3 g

215 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 143g

Nutrient

Value

  • Calories

    214.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    32.8 g

  • Fat

    8.3 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      98.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    123 mg

  • Iron

    0.5 mg

  • Magnesium

    44.3 mg

  • Phosphorus

    384.7 mg

  • Potassium

    640.6 mg

  • Sodium

    80.1 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    18.9 mcg

  • Folate

    27.2 mcg

  • Vitamin A

    21.5 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    8.3 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    9 mcg

  • Vitamin C

    2.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg