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Fish Herring Atlantic Cooked Dry Heat

Carbs in Fish Herring Atlantic Cooked Dry Heat

Fish Herring Atlantic Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 16.6g fat, 32.9g protein, and 290 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

32.9 g
Fats

16.6 g

290 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 143g

Nutrient

Value

Calories

290.3 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

32.9 g
Fat

16.6 g
- Monounsat. Fat
  
  6.9 g
- Polyunsat. Fat
  
  3.9 g
- Saturated Fat
  
  3.7 g
- Cholesterol
  
  110.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

105.8 mg
Iron

2 mg
Magnesium

58.6 mg
Phosphorus

433.3 mg
Potassium

599.2 mg
Sodium

164.5 mg
Zinc

1.8 mg
Copper

0.2 mg
Selenium

66.9 mcg
Folate

17.2 mcg
Vitamin A

51.5 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5.9 mg
Vitamin B6

0.5 mg
Vitamin B12

18.8 mcg
Vitamin C

1 mg
Vitamin D

7.7 mcg
Vitamin K

0.1 mcg
Vitamin E

2 mg