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Carbs in Fish Smelt Rainbow Cooked Dry Heat
Fish Smelt Rainbow Cooked Dry Heat (3 oz) contains 0g total carbs, 0g net carbs, 2.6g fat, 19.2g protein, and 105 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
19.2 g
Fats
2.6 g
105 cals
Nutritional Facts
- Serving Size: 3 oz
- Serving Weight: 85g
Nutrient
Value
Calories
105.4 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
19.2 g
Fat
2.6 g
Monounsat. Fat
0.7 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
76.5 mg
Glycemic Load
-
Supplemental
Value
Calcium
65.5 mg
Iron
1 mg
Magnesium
32.3 mg
Phosphorus
250.8 mg
Potassium
316.2 mg
Sodium
65.5 mg
Zinc
1.8 mg
Copper
0.2 mg
Selenium
39.8 mcg
Folate
4.3 mcg
Vitamin A
14.8 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.5 mg
Vitamin B6
0.1 mg
Vitamin B12
3.4 mcg
Vitamin D
0 mcg
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