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Fish, Trout, Mixed Species, Cooked, Dry Heat

Carbs in Fish, Trout, Mixed Species, Cooked, Dry Heat

Fish, Trout, Mixed Species, Cooked, Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 5.3g fat, 16.5g protein, and 118 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    16.5 g

  • Fats

    5.3 g

118 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    117.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    16.5 g

  • Fat

    5.3 g

    • Monounsat. Fat

      2.6 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      45.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.1 mg

  • Iron

    1.2 mg

  • Magnesium

    17.4 mg

  • Phosphorus

    194.7 mg

  • Potassium

    287.1 mg

  • Sodium

    41.5 mg

  • Zinc

    0.5 mg

  • Copper

    0.2 mg

  • Selenium

    10 mcg

  • Folate

    9.3 mcg

  • Vitamin A

    11.8 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    4.6 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0 mg

  • Choline

    0 mg