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Carbs in Woolworths Honey Nut Corn Flakes
Woolworths Honey Nut Corn Flakes (1 serving) contains 24g total carbs, 23.2g net carbs, 0.7g fat, 2.2g protein, and 114 calories.
Net Carbs
23.2 g
Fiber
0.8 g
Total Carbs
24 g
Protein
2.2 g
Fats
0.7 g
114 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
114 kCal
Total Carbs
24 g
Net Carbs
23.2 g
Fiber
0.8 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
2.2 g
Fat
0.7 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.1 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.2 mg
Sodium
99 mg
Folate
50 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.5 mg
Vitamin C
10 mg
Vitamin D
0 mcg
Vitamin E
2.5 mg
