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Dark Rye Crispbread

Carbs in Ryvita Dark Rye Crispbread

Ryvita Dark Rye Crispbread (1 slice) contains 8.2g total carbs, 6.7g net carbs, 0.1g fat, 0.9g protein, and 34 calories.

  • Net Carbs

    6.7 g

  • Fiber

    1.5 g

  • Total Carbs

    8.2 g

  • Protein

    0.9 g

  • Fats

    0.1 g

34 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    34 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      6.7 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg