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Original Rye Crispbread

Carbs in Ryvita Original Rye Crispbread

Ryvita Original Rye Crispbread (2 slices) contains 13g total carbs, 10g net carbs, 0.2g fat, 1.7g protein, and 69 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    1.7 g

  • Fats

    0.2 g

69 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    69.1 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    1.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    58 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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