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Carbs in Rye Flour Dark
Rye Flour Dark (1 cup) contains 87.8g total carbs, 57.4g net carbs, 2.8g fat, 20.4g protein, and 416 calories.
Net Carbs
57.4 g
Fiber
30.5 g
Total Carbs
87.8 g
Protein
20.4 g
Fats
2.8 g
416 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 128g
Nutrient
Value
Calories
416 kCal
Total Carbs
87.9 g
Net Carbs
57.4 g
Fiber
30.5 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
20.4 g
Fat
2.8 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
1.3 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
47.4 mg
Iron
6.4 mg
Magnesium
204.8 mg
Phosphorus
638.7 mg
Potassium
917.8 mg
Sodium
2.6 mg
Zinc
6.5 mg
Copper
0.7 mg
Selenium
23 mcg
Folate
42.2 mcg
Vitamin A
4.2 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
0.6 mg
Vitamin D
0 mcg
Vitamin K
7.6 mcg
Vitamin E
3.5 mg
