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Crunchy Dark Rye Crispbread

Carbs in Ryvita Crunchy Dark Rye Crispbread

Ryvita Crunchy Dark Rye Crispbread (1 slice) contains 8.2g total carbs, 6.7g net carbs, 0.1g fat, 0.9g protein, and 34 calories.

  • Net Carbs

    6.7 g

  • Fiber

    1.5 g

  • Total Carbs

    8.2 g

  • Protein

    0.9 g

  • Fats

    0.1 g

34 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    34.4 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      6.7 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    0.9 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.2 mg

  • Magnesium

    7.6 mg

  • Sodium

    28 mg

  • Zinc

    0.2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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