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Dark Rye Wholegrain Crispbread

Carbs in Ryvita Dark Rye Wholegrain Crispbread

Ryvita Dark Rye Wholegrain Crispbread (2 slices) contains 13g total carbs, 10g net carbs, 0g fat, 2g protein, and 70 calories.

  • Net Carbs

    10 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    2 g

  • Fats

    0 g

70 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 20g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    13 g

    • Net Carbs

      10 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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