#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Porridge Jumpo Oats

Carbs in Pertwood Farm Organic Porridge Jumpo Oats

Pertwood Farm Organic Porridge Jumpo Oats (1 serving) contains 60g total carbs, 50.3g net carbs, 7.3g fat, 12g protein, and 358 calories.

  • Net Carbs

    50.3 g

  • Fiber

    9.7 g

  • Total Carbs

    60 g

  • Protein

    12 g

  • Fats

    7.3 g

358 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    357.6 kCal

  • Total Carbs

    60 g

    • Net Carbs

      50.3 g

    • Fiber

      9.7 g

    • Starch

      -

    • Sugar

      0.7 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    7.3 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg