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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Carbs in Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 6.8g fat, 50.9g protein, and 279 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    50.9 g

  • Fats

    6.8 g

279 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 174.08g

Nutrient

Value

  • Calories

    278.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    50.9 g

  • Fat

    6.8 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      135.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.7 mg

  • Iron

    5.2 mg

  • Magnesium

    47 mg

  • Phosphorus

    426.5 mg

  • Potassium

    635.4 mg

  • Sodium

    90.5 mg

  • Zinc

    14 mg

  • Copper

    0.3 mg

  • Selenium

    71 mcg

  • Folate

    13.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    10.4 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    177.6 mg

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