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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Carbs in Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled

Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 8.5g fat, 42.7g protein, and 260 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    42.7 g

  • Fats

    8.5 g

260 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 160.35g

Nutrient

Value

  • Calories

    259.8 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    42.7 g

  • Fat

    8.5 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      3.3 g

    • Cholesterol

      118.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8 mg

  • Iron

    4 mg

  • Magnesium

    41.7 mg

  • Phosphorus

    389.7 mg

  • Potassium

    619 mg

  • Sodium

    85 mg

  • Zinc

    11.9 mg

  • Copper

    0.1 mg

  • Selenium

    60.1 mcg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    7.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    6.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.3 mcg

  • Vitamin E

    0.3 mg

  • Choline

    168.4 mg

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