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Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Carbs in Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled

Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 8.1g fat, 48.7g protein, and 282 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    48.7 g

  • Fats

    8.1 g

282 cals

Nutritional Facts

  • Serving Size: 1 steak
  • Serving Weight: 167.63g

Nutrient

Value

  • Calories

    281.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    48.8 g

  • Fat

    8.1 g

    • Monounsat. Fat

      3.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      3.2 g

    • Cholesterol

      134.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.4 mg

  • Iron

    4.6 mg

  • Magnesium

    43.6 mg

  • Phosphorus

    400.6 mg

  • Potassium

    611.9 mg

  • Sodium

    90.5 mg

  • Zinc

    12.2 mg

  • Copper

    0.2 mg

  • Selenium

    70.6 mcg

  • Folate

    13.4 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    9.8 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.3 mg

  • Choline

    172.7 mg

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