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Chili Con Carne, Unknown As To Beans

Carbs in Chili Con Carne, Unknown As To Beans

Chili Con Carne, Unknown As To Beans (1 cup) contains 21g total carbs, 14.9g net carbs, 10.4g fat, 20.6g protein, and 257 calories.

Net Carbs

14.9 g
Fiber

6.1 g
Total Carbs

21 g
Protein

20.6 g
Fats

10.4 g

257 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

256.5 kCal
Total Carbs

21 g
- Net Carbs
  
  14.9 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  6.9 g
- Sugar Alcohols
  
  -
Protein

20.6 g
Fat

10.4 g
- Monounsat. Fat
  
  4.5 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  3.9 g
- Cholesterol
  
  53.3 mg
Glycemic Load

-

Supplemental

Value

Calcium

73.7 mg
Iron

4 mg
Magnesium

50.8 mg
Phosphorus

213.4 mg
Potassium

696 mg
Sodium

1216.7 mg
Zinc

5 mg
Copper

0.3 mg
Selenium

13.7 mcg
Folate

27.9 mcg
Vitamin A

30.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

4.3 mg
Vitamin B6

0.4 mg
Vitamin B12

1.6 mcg
Vitamin C

11.4 mg
Vitamin D

0 mcg
Vitamin K

11.2 mcg
Vitamin E

1.8 mg
Choline

83.6 mg