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Chili Con Carne Without Beans

Carbs in Chili Con Carne Without Beans

Chili Con Carne Without Beans (1 cup) contains 13g total carbs, 9.9g net carbs, 13.7g fat, 22.6g protein, and 262 calories.

  • Net Carbs

    9.9 g

  • Fiber

    3 g

  • Total Carbs

    13 g

  • Protein

    22.6 g

  • Fats

    13.7 g

262 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 254g

Nutrient

Value

  • Calories

    261.6 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9.9 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      7.5 g

    • Sugar Alcohols

      -

  • Protein

    22.6 g

  • Fat

    13.7 g

    • Monounsat. Fat

      5.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.1 g

    • Cholesterol

      71.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.2 mg

  • Iron

    4.2 mg

  • Magnesium

    43.2 mg

  • Phosphorus

    203.2 mg

  • Potassium

    736.6 mg

  • Sodium

    1402.1 mg

  • Zinc

    5.3 mg

  • Copper

    0.3 mg

  • Selenium

    18 mcg

  • Folate

    25.4 mcg

  • Vitamin A

    40.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    14.5 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    2.4 mg

  • Choline

    82.8 mg