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Chili Con Carne With Beans, Made With Pork

Carbs in Chili Con Carne With Beans, Made With Pork

Chili Con Carne With Beans, Made With Pork (1 cup) contains 21g total carbs, 14.9g net carbs, 12.9g fat, 20.7g protein, and 279 calories.

Net Carbs

14.9 g
Fiber

6.1 g
Total Carbs

21 g
Protein

20.7 g
Fats

12.9 g

279 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

279.4 kCal
Total Carbs

21 g
- Net Carbs
  
  14.9 g
- Fiber
  
  6.1 g
- Starch
  
  -
- Sugar
  
  6.9 g
- Sugar Alcohols
  
  -
Protein

20.7 g
Fat

12.9 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  1.4 g
- Saturated Fat
  
  4.7 g
- Cholesterol
  
  55.9 mg
Glycemic Load

-

Supplemental

Value

Calcium

73.7 mg
Iron

3.3 mg
Magnesium

50.8 mg
Phosphorus

233.7 mg
Potassium

729 mg
Sodium

1026.2 mg
Zinc

3.3 mg
Copper

0.3 mg
Selenium

22.1 mcg
Folate

27.9 mcg
Vitamin A

33 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

3.8 mg
Vitamin B6

0.4 mg
Vitamin B12

0.3 mcg
Vitamin C

11.7 mg
Vitamin D

0.3 mcg
Vitamin K

10.2 mcg
Vitamin E

1.7 mg
Choline

88.4 mg