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Chili Con Carne, Unknown As To Beans, With Cheese

Carbs in Chili Con Carne, Unknown As To Beans, With Cheese

Chili Con Carne, Unknown As To Beans, With Cheese (1 cup) contains 19.6g total carbs, 14g net carbs, 16.3g fat, 24g protein, and 318 calories.

Net Carbs

14 g
Fiber

5.6 g
Total Carbs

19.6 g
Protein

24 g
Fats

16.3 g

318 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 254g

Nutrient

Value

Calories

317.5 kCal
Total Carbs

19.6 g
- Net Carbs
  
  14 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  6.4 g
- Sugar Alcohols
  
  -
Protein

24 g
Fat

16.3 g
- Monounsat. Fat
  
  6.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  7.8 g
- Cholesterol
  
  68.6 mg
Glycemic Load

-

Supplemental

Value

Calcium

213.4 mg
Iron

3.8 mg
Magnesium

50.8 mg
Phosphorus

302.3 mg
Potassium

660.4 mg
Sodium

1247.1 mg
Zinc

5.3 mg
Copper

0.3 mg
Selenium

15.5 mcg
Folate

30.5 mcg
Vitamin A

81.3 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.6 mcg
Vitamin C

10.4 mg
Vitamin D

0.3 mcg
Vitamin K

10.9 mcg
Vitamin E

1.7 mg
Choline

80.3 mg