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Chili Con Carne With Beans And Cheese

Carbs in Chili Con Carne With Beans And Cheese

Chili Con Carne With Beans And Cheese (1 cup) contains 19.6g total carbs, 14g net carbs, 16.3g fat, 24g protein, and 318 calories.

  • Net Carbs

    14 g

  • Fiber

    5.6 g

  • Total Carbs

    19.6 g

  • Protein

    24 g

  • Fats

    16.3 g

318 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 254g

Nutrient

Value

  • Calories

    317.5 kCal

  • Total Carbs

    19.6 g

    • Net Carbs

      14 g

    • Fiber

      5.6 g

    • Starch

      -

    • Sugar

      6.4 g

    • Sugar Alcohols

      -

  • Protein

    24 g

  • Fat

    16.3 g

    • Monounsat. Fat

      6.1 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      7.8 g

    • Cholesterol

      68.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    213.4 mg

  • Iron

    3.8 mg

  • Magnesium

    50.8 mg

  • Phosphorus

    302.3 mg

  • Potassium

    660.4 mg

  • Sodium

    1247.1 mg

  • Zinc

    5.3 mg

  • Copper

    0.3 mg

  • Selenium

    15.5 mcg

  • Folate

    30.5 mcg

  • Vitamin A

    81.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.6 mcg

  • Vitamin C

    10.4 mg

  • Vitamin D

    0.3 mcg

  • Vitamin K

    10.9 mcg

  • Vitamin E

    1.7 mg

  • Choline

    80.3 mg

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