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Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw

Carbs in Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw

Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean Only, Raw (1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)) contains 0g total carbs, 0g net carbs, 6.6g fat, 39.2g protein, and 227 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    39.2 g

  • Fats

    6.6 g

227 cals

Nutritional Facts

  • Serving Size: 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
  • Serving Weight: 178.46g

Nutrient

Value

  • Calories

    226.6 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    39.2 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.4 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2 g

    • Cholesterol

      123.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    32.1 mg

  • Iron

    1.2 mg

  • Magnesium

    46.4 mg

  • Phosphorus

    392.6 mg

  • Potassium

    646 mg

  • Sodium

    103.5 mg

  • Zinc

    3.3 mg

  • Copper

    0.1 mg

  • Selenium

    64.3 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    12.4 mg

  • Vitamin B6

    1.3 mg

  • Vitamin B12

    0.9 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.7 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    105.3 mg

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