Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw

Carbs in Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw

Pork, Fresh, Loin, Center Loin (chops), Bone-in, Separable Lean And Fat, Raw (1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)) contains 0g total carbs, 0g net carbs, 17.9g fat, 41.1g protein, and 338 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    41.1 g

  • Fats

    17.9 g

338 cals

Nutritional Facts

  • Serving Size: 1 chop, without refuse (Yield from 1 raw chop, with refuse, weighing 259g)
  • Serving Weight: 198.55g

Nutrient

Value

  • Calories

    337.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    41.1 g

  • Fat

    17.9 g

    • Monounsat. Fat

      7 g

    • Polyunsat. Fat

      2.4 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      137 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.7 mg

  • Iron

    1.3 mg

  • Magnesium

    49.6 mg

  • Phosphorus

    415 mg

  • Potassium

    681 mg

  • Sodium

    109.2 mg

  • Zinc

    3.5 mg

  • Copper

    0.1 mg

  • Selenium

    67.1 mcg

  • Folate

    0 mcg

  • Vitamin A

    4 mcg

  • Vit B1 (Thiamin)

    1 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    13.1 mg

  • Vitamin B6

    1.4 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    111.2 mg

Similar Foods