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Carbs in Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 13.1g fat, 71g protein, and 421 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
71 g
Fats
13.1 g
421 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 253.35g
Nutrient
Value
Calories
420.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
71 g
Fat
13.1 g
Monounsat. Fat
5.1 g
Polyunsat. Fat
0.7 g
Saturated Fat
4.4 g
Cholesterol
190 mg
Glycemic Load
-
Supplemental
Value
Calcium
12.7 mg
Iron
7.9 mg
Magnesium
65.9 mg
Phosphorus
600.4 mg
Potassium
932.3 mg
Sodium
152 mg
Zinc
14.4 mg
Copper
0.3 mg
Selenium
104.6 mcg
Folate
20.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
20.4 mg
Vitamin B6
1.7 mg
Vitamin B12
11.2 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.3 mg
Choline
233.1 mg
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