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Carbs in Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled London Broil Western Griller Biceps Femoris
Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat Select Cooked Grilled London Broil Western Griller Biceps Femoris (1 steak) contains 0g total carbs, 0g net carbs, 13.1g fat, 70.9g protein, and 420 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
70.9 g
Fats
13.1 g
420 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 253g
Nutrient
Value
Calories
420 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
70.9 g
Fat
13.1 g
Monounsat. Fat
5.1 g
Polyunsat. Fat
0.7 g
Saturated Fat
4.3 g
Cholesterol
189.8 mg
Glycemic Load
-
Supplemental
Value
Calcium
12.7 mg
Iron
7.9 mg
Magnesium
65.8 mg
Phosphorus
599.6 mg
Potassium
931 mg
Sodium
151.8 mg
Zinc
14.4 mg
Copper
0.3 mg
Selenium
104.5 mcg
Folate
20.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
20.4 mg
Vitamin B6
1.7 mg
Vitamin B12
11.2 mcg
Vitamin D
0 mcg
Vitamin E
0.3 mg
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