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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Carbs in Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised

Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised (1 steak, (yield from 281 g raw meat)) contains 0g total carbs, 0g net carbs, 13.8g fat, 61.5g protein, and 388 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    61.5 g

  • Fats

    13.8 g

388 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 281 g raw meat)
  • Serving Weight: 178.74g

Nutrient

Value

  • Calories

    387.9 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    61.5 g

  • Fat

    13.8 g

    • Monounsat. Fat

      5.8 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      5 g

    • Cholesterol

      153.7 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.1 mg

  • Iron

    4.9 mg

  • Magnesium

    39.3 mg

  • Phosphorus

    386.1 mg

  • Potassium

    498.7 mg

  • Sodium

    80.4 mg

  • Zinc

    10.3 mg

  • Copper

    0.2 mg

  • Selenium

    60.4 mcg

  • Folate

    19.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.2 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    234.2 mg

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