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Carbs in Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled (1 steak) contains 0g total carbs, 0g net carbs, 18.7g fat, 61.2g protein, and 430 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
61.2 g
Fats
18.7 g
430 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 224.92g
Nutrient
Value
Calories
429.6 kCal
Total Carbs
0 g
Net Carbs
0 g
Fiber
0 g
Starch
-
Sugar
0 g
Sugar Alcohols
-
Protein
61.2 g
Fat
18.7 g
Monounsat. Fat
8.5 g
Polyunsat. Fat
0.8 g
Saturated Fat
6.6 g
Cholesterol
175.4 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.3 mg
Iron
6.6 mg
Magnesium
56.2 mg
Phosphorus
521.8 mg
Potassium
812 mg
Sodium
128.2 mg
Zinc
10.8 mg
Copper
0.3 mg
Selenium
100.8 mcg
Folate
15.7 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
16.4 mg
Vitamin B6
1.5 mg
Vitamin B12
8.6 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Vitamin K
0 mcg
Vitamin E
0.2 mg
Choline
211.4 mg
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