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Carbs in Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled London Broil Western Griller Biceps Femoris
Beef Round Outside Bottom Steak Separable Lean Only Trimmed To 0" Fat All Grades Cooked Grilled London Broil Western Griller Biceps Femoris (1 steak) contains 0g total carbs, 0g net carbs, 16.8g fat, 64.9g protein, and 430 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
64.9 g
Fats
16.8 g
430 cals
Nutritional Facts
- Serving Size: 1 steak
- Serving Weight: 236g
Nutrient
Value
Calories
429.5 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
65 g
Fat
16.8 g
Monounsat. Fat
7.5 g
Polyunsat. Fat
0.8 g
Saturated Fat
6 g
Cholesterol
181.7 mg
Glycemic Load
-
Supplemental
Value
Calcium
11.8 mg
Iron
7.1 mg
Magnesium
59 mg
Phosphorus
549.9 mg
Potassium
856.7 mg
Sodium
136.9 mg
Zinc
12 mg
Copper
0.3 mg
Selenium
102.9 mcg
Folate
16.5 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
17.8 mg
Vitamin B6
1.6 mg
Vitamin B12
9.5 mcg
Vitamin D
0 mcg
Vitamin E
0.2 mg
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