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Beets Cooked Without Fat

Carbs in Beets Cooked Without Fat

Beets Cooked Without Fat (1 cup, slices) contains 16.8g total carbs, 13.4g net carbs, 0.3g fat, 2.8g protein, and 75 calories.

Net Carbs

13.4 g
Fiber

3.4 g
Total Carbs

16.8 g
Protein

2.8 g
Fats

0.3 g

75 cals

Quantity

Serving Size

Serving Size: 1 cup, slices
Serving Weight: 170g

Nutrient

Value

Calories

74.8 kCal
Total Carbs

16.8 g
- Net Carbs
  
  13.4 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  13.5 g
- Sugar Alcohols
  
  -
Protein

2.8 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

27.2 mg
Iron

1.3 mg
Magnesium

39.1 mg
Phosphorus

64.6 mg
Potassium

515.1 mg
Sodium

499.8 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

136 mcg
Vitamin A

3.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

6.1 mg
Vitamin D

0 mcg
Vitamin K

0.3 mcg
Vitamin E

0.1 mg
Choline

10.7 mg