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Beets, Cooked, From Fresh, Fat Added In Cooking

Carbs in Beets, Cooked, From Fresh, Fat Added In Cooking

Beets, Cooked, From Fresh, Fat Added In Cooking (1 cup, whole) contains 16.2g total carbs, 13g net carbs, 3g fat, 2.7g protein, and 96 calories.

Net Carbs

13 g
Fiber

3.2 g
Total Carbs

16.2 g
Protein

2.7 g
Fats

3 g

96 cals

Quantity

Serving Size

Serving Size: 1 cup, whole
Serving Weight: 168g

Nutrient

Value

Calories

95.8 kCal
Total Carbs

16.2 g
- Net Carbs
  
  13 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  12.9 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

3 g
- Monounsat. Fat
  
  0.9 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

26.9 mg
Iron

1.3 mg
Magnesium

37 mg
Phosphorus

62.2 mg
Potassium

497.3 mg
Sodium

517.4 mg
Zinc

0.6 mg
Copper

0.1 mg
Selenium

1.2 mcg
Folate

129.4 mcg
Vitamin A

40.3 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.5 mg
Vitamin B6

0.3 mg
Vitamin B12

0.5 mcg
Vitamin C

5.9 mg
Vitamin D

0 mcg
Vitamin K

5 mcg
Vitamin E

1 mg
Choline

10.8 mg