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Oat Bran Cereal, Cooked, Made With Milk, Unknown As To Fat Added In Cooking

Carbs in Oat Bran Cereal, Cooked, Made With Milk, Unknown As To Fat Added In Cooking

Oat Bran Cereal, Cooked, Made With Milk, Unknown As To Fat Added In Cooking (1 cup, cooked) contains 34.1g total carbs, 29.2g net carbs, 7.3g fat, 14.1g protein, and 207 calories.

  • Net Carbs

    29.2 g

  • Fiber

    4.9 g

  • Total Carbs

    34.1 g

  • Protein

    14.1 g

  • Fats

    7.3 g

207 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 247g

Nutrient

Value

  • Calories

    207.5 kCal

  • Total Carbs

    34.1 g

    • Net Carbs

      29.2 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      13.7 g

    • Sugar Alcohols

      -

  • Protein

    14.1 g

  • Fat

    7.3 g

    • Monounsat. Fat

      2.1 g

    • Polyunsat. Fat

      1.2 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      19.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    323.6 mg

  • Iron

    1.8 mg

  • Magnesium

    103.7 mg

  • Phosphorus

    461.9 mg

  • Potassium

    538.5 mg

  • Sodium

    422.4 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    22.7 mcg

  • Folate

    22.2 mcg

  • Vitamin A

    138.3 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    3.2 mcg

  • Vitamin K

    1.5 mcg

  • Vitamin E

    0.4 mg

  • Choline

    46.9 mg

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