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Beets, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Carbs in Beets, Cooked, From Fresh, Unknown As To Fat Added In Cooking

Beets, Cooked, From Fresh, Unknown As To Fat Added In Cooking (1 cup, whole) contains 16.2g total carbs, 13g net carbs, 3g fat, 2.7g protein, and 96 calories.

  • Net Carbs

    13 g

  • Fiber

    3.2 g

  • Total Carbs

    16.2 g

  • Protein

    2.7 g

  • Fats

    3 g

96 cals

Nutritional Facts

  • Serving Size: 1 cup, whole
  • Serving Weight: 168g

Nutrient

Value

  • Calories

    95.8 kCal

  • Total Carbs

    16.2 g

    • Net Carbs

      13 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    2.7 g

  • Fat

    3 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    26.9 mg

  • Iron

    1.3 mg

  • Magnesium

    37 mg

  • Phosphorus

    62.2 mg

  • Potassium

    497.3 mg

  • Sodium

    517.4 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    1.2 mcg

  • Folate

    129.4 mcg

  • Vitamin A

    40.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    5.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    5 mcg

  • Vitamin E

    1 mg

  • Choline

    10.8 mg

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