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Beet Greens, Cooked, Fat Not Added In Cooking

Carbs in Beet Greens, Cooked, Fat Not Added In Cooking

Beet Greens, Cooked, Fat Not Added In Cooking (1 cup) contains 7.8g total carbs, 3.6g net carbs, 0.3g fat, 3.7g protein, and 39 calories.

Net Carbs

3.6 g
Fiber

4.2 g
Total Carbs

7.8 g
Protein

3.7 g
Fats

0.3 g

39 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 144g

Nutrient

Value

Calories

38.9 kCal
Total Carbs

7.8 g
- Net Carbs
  
  3.6 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  0.9 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.3 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

162.7 mg
Iron

2.7 mg
Magnesium

97.9 mg
Phosphorus

59 mg
Potassium

1300.3 mg
Sodium

714.2 mg
Zinc

0.7 mg
Copper

0.4 mg
Selenium

1.3 mcg
Folate

20.2 mcg
Vitamin A

547.2 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

0.7 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

35.6 mg
Vitamin D

0 mcg
Vitamin K

692.4 mcg
Vitamin E

2.6 mg
Choline

0.7 mg