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Cereals, Oats, Instant, Fortified, Plain, Dry

Carbs in Cereals, Oats, Instant, Fortified, Plain, Dry

Cereals, Oats, Instant, Fortified, Plain, Dry (1 packet) contains 18.9g total carbs, 16.1g net carbs, 1.8g fat, 3.6g protein, and 105 calories.

Net Carbs

16.1 g
Fiber

2.8 g
Total Carbs

18.9 g
Protein

3.6 g
Fats

1.8 g

105 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

105 kCal
Total Carbs

18.9 g
- Net Carbs
  
  16.1 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

1.8 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

98.6 mg
Iron

8.2 mg
Magnesium

38.6 mg
Phosphorus

118.7 mg
Potassium

100.5 mg
Sodium

72.2 mg
Zinc

1 mg
Copper

0.1 mg
Selenium

7.5 mcg
Folate

80.1 mcg
Vitamin A

300.2 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg
Choline

11.5 mg