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Cereals Quaker Quick Oats With Iron Dry

Carbs in Cereals Quaker Quick Oats With Iron Dry

Cereals Quaker Quick Oats With Iron Dry (0.5 cup) contains 27.3g total carbs, 23.5g net carbs, 2.7g fat, 5.5g protein, and 148 calories.

Net Carbs

23.5 g
Fiber

3.8 g
Total Carbs

27.3 g
Protein

5.5 g
Fats

2.7 g

148 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

148.4 kCal
Total Carbs

27.3 g
- Net Carbs
  
  23.5 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

2.8 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

18.8 mg
Iron

19.8 mg
Magnesium

108 mg
Phosphorus

183.2 mg
Potassium

143.2 mg
Sodium

1.2 mg
Zinc

1.3 mg
Folate

19.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin E

0.3 mg