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Cereals, Oats, Regular And Quick And Instant, Not Fortified, Dry

Carbs in Cereals, Oats, Regular And Quick And Instant, Not Fortified, Dry

Cereals, Oats, Regular And Quick And Instant, Not Fortified, Dry (1 cup) contains 54.8g total carbs, 46.7g net carbs, 5.3g fat, 10.7g protein, and 307 calories.

  • Net Carbs

    46.7 g

  • Fiber

    8.2 g

  • Total Carbs

    54.8 g

  • Protein

    10.7 g

  • Fats

    5.3 g

307 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 81g

Nutrient

Value

  • Calories

    307 kCal

  • Total Carbs

    54.8 g

    • Net Carbs

      46.7 g

    • Fiber

      8.2 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    10.7 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.6 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      0.9 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    42.1 mg

  • Iron

    3.4 mg

  • Magnesium

    111.8 mg

  • Phosphorus

    332.1 mg

  • Potassium

    293.2 mg

  • Sodium

    4.9 mg

  • Zinc

    3 mg

  • Copper

    0.3 mg

  • Selenium

    23.4 mcg

  • Folate

    25.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.3 mg

  • Choline

    32.4 mg

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