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Cereals Oats Instant Fortified Plain Dry Oatmeal

Carbs in Cereals Oats Instant Fortified Plain Dry Oatmeal

Cereals Oats Instant Fortified Plain Dry Oatmeal (1 packet) contains 19.5g total carbs, 16.7g net carbs, 1.9g fat, 3.3g protein, and 101 calories.

Net Carbs

16.7 g
Fiber

2.8 g
Total Carbs

19.5 g
Protein

3.3 g
Fats

1.9 g

101 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 28g

Nutrient

Value

Calories

101.4 kCal
Total Carbs

19.5 g
- Net Carbs
  
  16.7 g
- Fiber
  
  2.8 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

3.3 g
Fat

1.9 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

98.3 mg
Iron

6.9 mg
Magnesium

35.8 mg
Phosphorus

118.4 mg
Potassium

102.5 mg
Sodium

61.6 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

6.5 mcg
Folate

9 mcg
Vitamin A

216.2 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B6

0 mg
Vitamin D

0 mcg
Vitamin K

0.5 mcg
Vitamin E

0.1 mg