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Cereals Ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Carbs in Cereals Ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

Cereals Ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (1 .75 cup, (1 NLEA serving)) contains 25.1g total carbs, 23.1g net carbs, 1.3g fat, 3g protein, and 119 calories.

  • Net Carbs

    23.1 g

  • Fiber

    2 g

  • Total Carbs

    25.1 g

  • Protein

    3 g

  • Fats

    1.3 g

119 cals

Nutritional Facts

  • Serving Size: 1 .75 cup, (1 NLEA serving)
  • Serving Weight: 32g

Nutrient

Value

  • Calories

    119.4 kCal

  • Total Carbs

    25.1 g

    • Net Carbs

      23.1 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      7.4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    117.1 mg

  • Iron

    9.5 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    125.1 mg

  • Potassium

    86.1 mg

  • Sodium

    156.2 mg

  • Zinc

    4.4 mg

  • Copper

    0.1 mg

  • Selenium

    1 mcg

  • Folate

    419.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.9 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.2 mg

  • Choline

    0 mg

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