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Cereals Ready-to-eat Quaker 100% Natural Granola Oats And Honey

Carbs in Cereals Ready-to-eat Quaker 100% Natural Granola Oats And Honey

Cereals Ready-to-eat Quaker 100% Natural Granola Oats And Honey (0.5 cup) contains 37.6g total carbs, 32.4g net carbs, 5.9g fat, 5.4g protein, and 215 calories.

  • Net Carbs

    32.4 g

  • Fiber

    5.2 g

  • Total Carbs

    37.6 g

  • Protein

    5.4 g

  • Fats

    5.9 g

215 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 51g

Nutrient

Value

  • Calories

    214.7 kCal

  • Total Carbs

    37.6 g

    • Net Carbs

      32.4 g

    • Fiber

      5.2 g

    • Starch

      -

    • Sugar

      10.4 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    5.9 g

    • Monounsat. Fat

      3.4 g

    • Polyunsat. Fat

      1.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.6 mg

  • Iron

    1.4 mg

  • Magnesium

    61.7 mg

  • Phosphorus

    199.9 mg

  • Potassium

    246.3 mg

  • Sodium

    25.5 mg

  • Zinc

    1.5 mg

  • Copper

    0.2 mg

  • Selenium

    8.8 mcg

  • Folate

    18.9 mcg

  • Vitamin A

    1.2 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3.6 mcg

  • Vitamin E

    0.7 mg

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