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Oats Rolled Regular And Quick Dry Uncooked

Carbs in Oats Rolled Regular And Quick Dry Uncooked

Oats Rolled Regular And Quick Dry Uncooked (1 cup) contains 54.8g total carbs, 46.7g net carbs, 5.3g fat, 10.7g protein, and 307 calories.

Net Carbs

46.7 g
Fiber

8.2 g
Total Carbs

54.8 g
Protein

10.7 g
Fats

5.3 g

307 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 81g

Nutrient

Value

Calories

307 kCal
Total Carbs

54.8 g
- Net Carbs
  
  46.7 g
- Fiber
  
  8.2 g
- Starch
  
  -
- Sugar
  
  0.8 g
- Sugar Alcohols
  
  -
Protein

10.7 g
Fat

5.3 g
- Monounsat. Fat
  
  1.6 g
- Polyunsat. Fat
  
  1.9 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

42.1 mg
Iron

3.4 mg
Magnesium

111.8 mg
Phosphorus

332.1 mg
Potassium

293.2 mg
Sodium

4.9 mg
Zinc

3 mg
Copper

0.3 mg
Selenium

23.4 mcg
Folate

25.9 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.9 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

1.6 mcg
Vitamin E

0.3 mg