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Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Carbs in Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised

Beef, Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised (1 steak, (yield from 290 g raw meat)) contains 0g total carbs, 0g net carbs, 16.4g fat, 62.1g protein, and 413 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.1 g

  • Fats

    16.4 g

413 cals

Nutritional Facts

  • Serving Size: 1 steak, (yield from 290 g raw meat)
  • Serving Weight: 184.99g

Nutrient

Value

  • Calories

    412.5 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    62.1 g

  • Fat

    16.4 g

    • Monounsat. Fat

      6.9 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      5.9 g

    • Cholesterol

      183.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14.8 mg

  • Iron

    5 mg

  • Magnesium

    40.7 mg

  • Phosphorus

    384.8 mg

  • Potassium

    501.3 mg

  • Sodium

    81.4 mg

  • Zinc

    10.4 mg

  • Copper

    0.2 mg

  • Selenium

    63.3 mcg

  • Folate

    18.5 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    10.9 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    3.5 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0.8 mg

  • Choline

    236.8 mg

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