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Cereals Rolled Triticale Flakes

Carbs in Bob's Red Mill Cereals Rolled Triticale Flakes

Bob's Red Mill Cereals Rolled Triticale Flakes (0.25 cup) contains 22g total carbs, 18g net carbs, 0.5g fat, 4g protein, and 100 calories.

Net Carbs

18 g
Fiber

4 g
Total Carbs

22 g
Protein

4 g
Fats

0.5 g

100 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

100 kCal
Total Carbs

22 g
- Net Carbs
  
  18 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

0.7 mg
Sodium

0.5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg