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Cereals Rolled Wheat Flakes

Carbs in Bob's Red Mill Cereals Rolled Wheat Flakes

Bob's Red Mill Cereals Rolled Wheat Flakes (0.25 cup) contains 14g total carbs, 11.5g net carbs, 0g fat, 3g protein, and 70 calories.

Net Carbs

11.5 g
Fiber

2.5 g
Total Carbs

14 g
Protein

3 g
Fats

0 g

70 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 20g

Nutrient

Value

Calories

70 kCal
Total Carbs

14 g
- Net Carbs
  
  11.5 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Vitamin A

0 mcg
Vitamin D

0 mcg