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Cereals Rolled Spelt Flakes

Carbs in Bob's Red Mill Cereals Rolled Spelt Flakes

Bob's Red Mill Cereals Rolled Spelt Flakes (0.5 cup) contains 28g total carbs, 25g net carbs, 1.5g fat, 5g protein, and 130 calories.

Net Carbs

25 g
Fiber

3 g
Total Carbs

28 g
Protein

5 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 40g

Nutrient

Value

Calories

130 kCal
Total Carbs

28 g
- Net Carbs
  
  25 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.4 mg
Vitamin A

0 mcg
Vitamin D

0 mcg