#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Complete Pumpkin Spice Pancake & Waffle Mix

Carbs in Hungry Jack Complete Pumpkin Spice Pancake & Waffle Mix

Hungry Jack Complete Pumpkin Spice Pancake & Waffle Mix (0.5 cup) contains 41g total carbs, 40g net carbs, 1g fat, 4g protein, and 190 calories.

  • Net Carbs

    40 g

  • Fiber

    1 g

  • Total Carbs

    41 g

  • Protein

    4 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    41 g

    • Net Carbs

      40 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Sodium

    470 mg

  • Folate

    60 mcg

  • Vitamin A

    60 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg