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Pancake & Waffle Mix Pumpkin Spice Paleo

Carbs in Birch Benders Pancake & Waffle Mix Pumpkin Spice Paleo

Birch Benders Pancake & Waffle Mix Pumpkin Spice Paleo (2 pancakes) contains 17g total carbs, 14g net carbs, 6g fat, 6g protein, and 140 calories.

Net Carbs

14 g
Fiber

3 g
Total Carbs

17 g
Protein

6 g
Fats

6 g

140 cals

Quantity

Serving Size

Serving Size: 2 pancakes
Serving Weight: 35g

Nutrient

Value

Calories

140 kCal
Total Carbs

17 g
- Net Carbs
  
  14 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  100 mg
Glycemic Load

-

Supplemental

Value

Calcium

211 mg
Iron

1 mg
Potassium

89 mg
Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

0.5 mcg