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Pocket-less Pita Whole Wheat Flatbreads

Carbs in Kontos Pocket-less Pita Whole Wheat Flatbreads

Kontos Pocket-less Pita Whole Wheat Flatbreads (1 loaf) contains 38g total carbs, 34g net carbs, 5g fat, 10g protein, and 230 calories.

Net Carbs

34 g
Fiber

4 g
Total Carbs

38 g
Protein

10 g
Fats

5 g

230 cals

Quantity

Serving Size

Serving Size: 1 loaf
Serving Weight: 80g

Nutrient

Value

Calories

230 kCal
Total Carbs

38 g
- Net Carbs
  
  34 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Sodium

30 mg
Vitamin A

0 mcg
Vitamin D

0 mcg